02 Sep WOD 3rd September Posted at 22:00h in WOD by Duncan 0 Comments 0 Likes Share Warmup: 400m Run and Monility A-4RNFT 30x DU 1x Rope Climb 2x Wall Walks WOD 10 Min AMRAP 10x KB Swings (24/16) 10x DL (70/50) 10x Wall Balls
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