WOD 10th September

09 Sep WOD 10th September

Warm Up: 400m + Mobility

A: Gymnastic Strength Work

4 Rds not for time

30 secs hollow hold
30 secs HS hold
30 secs chin over bar hold

WOD:
10 min ladder (get as far as possible)
2x Power Snatches (50/30)
2x burpees over bar
4x Power Snatches
4x burpees over bar……