24 Sep WOD 24th September 2015 Posted at 06:50h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 5 x Strict Pull Ups / 5 x Strict HSPU / 5 x Strict TTB B – Snatches 5 x 2 @ 75% C – “Isabel” FT 30 x Snatches (60/40)
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