06 Oct WOD 7th October 2015 Posted at 21:41h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Leg Kicks / 10 x KB Swings / 10 x Box Jumps B – Deadlifts 10 RM C – FT CASH IN – 25 x Burpees 3rds 400m Run 15 x FR Lunges (60/40) CASH OUT – 25 x Burpees
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