09 Oct WOD 10th October 2015 Posted at 19:58h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 20 x D.U / 5 x Strict Pull Ups / 5 x Strict HSPU B – Team WOD 3 16min AMRAP Partner A – 200m Run Partner B – 3 x Wallballs + Max Burpees Partner C – Plank Score is max Burpees
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