15 Oct WOD 15th October 2015 Posted at 07:34h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Passovers / 8 x Box Jumps / 6 x Strict Pull Ups B – Power Snatch 1RM C – 12 min AMRAP 6 x P.S (60% 1rm) 6 x Squat Jump Overs
No Comments