18 Oct WOD 19th October 2015 Posted at 19:18h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 20 x D.U / 5 x Strict Pull Ups / 10 x V- Ups B – Cleans 3 OTM for 10mins @ 70% C – 4RFT 7 x Hang Power Cleans (60/40) 9 x HR Push Ups 11 x TTB
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