20 Oct WOD 21st October 2015
Warm Up: 400m Run + Mobility
A – 10 x Passovers / 10 x V-Ups / 20 x D.U
B – Push Jerk 6 x 1 @ 80% 1rm
C – 15min Running Clock
A – 5rds
10 x D.L (50/30)
10 x Squat Jumps Over Bar
B – 4 rds
10 x Push Press (50/30)
10 x Pull Ups
C – Max HSPU in remaining time – score is total HSPU
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