WOD 24th October 2015

23 Oct WOD 24th October 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x Leg Swings / 10 x V-ups / 10 x Passovers

B – Team WOD

Teams of 3 – 25min Time Cap

200m Run (all run together)

40 x Cleans (40/25)

200m Run

40 x Cleans (50/30)

200m Run

40 x Cleans (60/40)

200m Run

40 x Cleans (70/50)

200m Run

Max Cleans @ 80/55 in remaining time