WOD 11th November 2015

10 Nov WOD 11th November 2015

Warm Up: Dodgeball

A – 3rds 6 xTTB / 6 x Ring Dips / 30 sec HS Hold

REMEMBRANCE DAY WOD

18 min AMRAP

11 x HPS (35/25)

11 x Burpees

11 x Thrusters (35/25)

11 x Pull Ups

• on the 11th minute stop, rest and pay respect with a 2min silence!!!