12 Nov WOD 13th November 2015 Posted at 21:00h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Passovers / 10 x A.S / 10 x V-ups B – Snatch (3/10) 3 @ 65%, 3 @ 70%, 3 @ 75% C – Bench Press 2 RM Super Set with 6 x Bent Over Rows (pick own weight)
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