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WOD 14th November 2015

13 Nov WOD 14th November 2015

Posted at 20:50h in WOD by
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Warm Up: 400m Run + Mobility

A – WOD prep – Mobility of Hips / Shoulders/ Ankles / Calfs / Chest / Lats

B – Partner “Murph”

1 mile Run – Run Together

100 x Pull Ups

200 x Push Ups

300 x A.S

1 mile run – Run Together

  • Split reps up however – only 1 person working at a time .
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