WOD 1st December 2015

30 Nov WOD 1st December 2015

Warm Up: 400m Run + Mobility

A – 3rds 6 x Strict Pull Ups / 6 x Burpees / 20 x D.U

B – Back Squats – Build to a heavy Single

C – Front Squat Max Power Output in 3 mins

Pick Your own weight X Reps

D – 2 rds

30 x Hollow Rocks

20 x TTB