WOD 12th December 2015

11 Dec WOD 12th December 2015

Warm Up: 400m Run + Mobility

A – Max Height Box Jump

B – PARTNER WOD – 3 PART

Part A – 5min AMRAP (you go i go)

Cleans (70/50)

1 MIN REST

PART 2 – 7min AMRAP  (you go i go)

5 x  Pull Ups

7 x Box Jump Overs

1 MIN REST

PART 3 – 11min AMRAP (you go i go)

5 x Ring Dips

7 x D.L (70/50)

10 x D.U