WOD 15th December 2015

14 Dec WOD 15th December 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x TTB / 8 x Pistols / 6 x Burpees

B – Front Squat – 15mins build to a 1 RM

C – BW Max

Max Unbroken D.U

Max Unbroken Push Ups

Max Unbroken Pull Ups (Strict/Kipping/butterfly)

Max Burpees in 1 min