21 Dec WOD 22nd December 2015 Posted at 21:28h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 20sec Goblet Squat Hold/ 20 sec Hanging / 20 sec HS Hold B – Back Squat – 3 sec Pause at Bottom – 2RM C – FT 50 x TTB 50 x OH Lunge Steps (20/15) 50 x Sit Ups 50 x D.U
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