07 Jan WOD 8th January 2016
Warm Up: 400m + Mobility
A – 3rds 10 x Passovers / 10 x OHS / 15 sec Hanging
B –
0 – 10 mins AMRAP
2 x M.U (scale pull Ups) / 4 x HSPU / 6 x SDLHP (40/25)
10 – 20mins
Max OHS – from a rack
20 – 30mins
4 x P.C (60/40)/ 8 x burpees / 12 x Wallballs (20/14)
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