WOD 9th January 2016

08 Jan WOD 9th January 2016

Warm Up; 400m Run + Mobility

A – WOD prep and warm Up

B – Partner WOD – 50min Time Cap

100 x Thrusters (42.5/30)

80 x Box Jumps Overs

60 x Pull Ups

2 mile run – Run Together – ferry terminal and back twice

40 x Synchronised Burpees

20 x HSPU