WOD 18th January 2015

17 Jan WOD 18th January 2015

Warm Up: 400m Run + Mobility

A – 3rds 2 x Length Bear Crawls / 4 x Strict HSPU / 6 x Strict TTB

B – WOD PREP

C – 10min AMRAP

7 x P.C (60/40)

8 x Pull Ups

7 x SDLHP (60/40)

1 MIN REST

In 6min Establish 1RM Complex

1 x Snatch

1 x OHS

OPEN PREP – 120 x D.U (least Sets)