03 Feb WOD 4th February 2016 Posted at 22:27h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 2 x TUG (each Arms) / 6 x KB Swings / 6 x Goblet Squats B – KB Snatches Tekkers C – FT 1000m Row / 160 cal Airdyne 50 x Box Jumps 30 x Wallballs OPEN PREP – 75 x Burpees
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