WOD 18th February 2016

18 Feb WOD 18th February 2016

Warm Up: 400m Run + Mobility

A – 3rds 20 sec Hanging / 10 x Leg Swings / 10 x Roll Outs

B – Double Under OR Triple Under Practice

C – 3RFT

10 x D.L (120/90)

50 x D.U

4 min REST

3RFT

10 x P.C (75/50)

20 x Burpees Over Bar

OPEN PREP – 80 x Wallballs (least Sets)