WOD 15th March 2016

14 Mar WOD 15th March 2016

Warm Up: 400m Run + Mobility

A – 3rds 12 x Hollow Rocks / 15 sec HS Hold / 20 x D.U

B – Push Jerk – Barbell Cycling – build to a 6 Rep max

C – FT

10 – 8 – 6 – 4 – 2

Power Cleans (70/50)

Ring MU

Box Jumps (30/24)