16 Mar WOD 17th March 2016 Posted at 22:17h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 250m Row / 10 x Wallballs / 10 x Burpees REST 5mins B – 3rds 10 x Pull Ups 5 x Push Jerk (60/40) 10 x TTB 5 x Push Jerk (60/40) C – Class ROMWOD Session
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