05 Feb WOD 6th Feb 2012
Warm up: 3 rounds – Run 200m, 5x KB snatch each arm (16kg/12kg), 10x push up + Mobility
Strength: 15mins of Ring Skills
100x Thrusters (50kg/30kg)
*Every minute on the minute, stop what you are doing and perform 3x box jump (24/20).
No Comments