WOD 4th May 2016

03 May WOD 4th May 2016

Warm Up: 400m Run + Mobility

A – Lat Smash + Pull Up Programme

B – Strict Press 5 @ 40%, 5 @ 50%, 5 @ 60%

COMPETITORS

9 min Time cap

800m Run

50 x KB Swings (28/20)

Max Wallballs (20/14) in remaining time…

PERFORMANCE

10min AMRAP

10 x Push Ups

40 x D.U/80 S.U

FITNESS

10min AMRAP

10 x Box Dips

80 x S.U