WOD 8th August 2016

08 Aug WOD 8th August 2016

3 mins barefoot skipping+ Mobility

Ankle Mobility Drills

TTB

Skill work: 3×30 sec hollow hold and arch hold with PVC

Strength Work: Straight leg core compression on floor 3×5

WOD:

Competition/Performance

10-1 Power Cleans (60/42.5)

1-10 V-Up

in between each rd 10xDU

Fitness

10-1 Power Cleans (42.5/30)

1-10 V-Up

in between each rd 20xSU