23 Jul What is WOD?
What is WOD? WOD is the common term in CrossFit used to say “Workout of the Day”. Whenever we say WOD we are just defining what we do for the timed...
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23 Jul Crossfit Word Index
CrossFit Word Index AMRAP - As many rounds as possible RFT – Round for time AQAP - As quick as possible PU – Pull Ups BP - Bench Press MU – Muscle Ups K2E – Knees to...
28 Jun WOD July 28th 2012
Todays workout is as follows: example goes in here. Follow this to improve your abs and thighs, remember to stick to all exercises to enjoy the full benefits of the course....
28 Jun The ultimate work out
Crossfit Solent provide the ultimate work out for you in our specially equipped gym. We also offer 1 to 1 training for people who require assistance with their training schedules...
28 Jun Crossfit Solent – latest video
Welcome to Crossfit Solent. We are here to help you get fit in a unique way, contact us now for more details. ...