Warm Up: Coaches Warm Up
Strength: Over Head Squat - from the floor
Position + Technique
then
4 x
1 x Power Snatch
5 x OHS
Workout: 12 min AMRAP
4 x DB...
WELCOME BACK!!!!!
Warm Up: Coaches Warm Up
Skill: Pull Up Progressions - Hanging around!
Workout: For Time
50 x Dubs
12 x Deadlifts
9 x Hang Power Cleans
6 x STOH
@ 50...
Warm Up: 2 Rounds
20m Shuttle
5 x Burpees
then
2 Rounds
20m Shuttles
5 x Thrusters
Workout: For Time
100 x Devils Press
Every 2 mins 20m Shuttle
Finisher: Durante Core
4...
Warm Up: Movement Flow from Head To Toe
then
2 Rounds
:30sec Wall Sit
:30sec Plank
:30sec Dead Bugs
:30sec Jumping Lunges
Workout: For Time
50 x V - Ups
50...
Warm Up: 2 Rounds - :30sec each movement
Cat/Cow
Plank
Mountain Climbers
Arch Hold
Spider
Dubs / Jumping Jacks
Workout:
Buy In: 1 Mile Run
30 x Box Jumps
30 x bent over Row
30...
