Duncan, Author at Crossfit Solent

25 Jun WOD 26th June 2020

Posted at 18:53h in WOD 0 Comments

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Warm Up: 2 Rounds - :30sec on / :10sec Off Inch Worms Lateral Skater Jumps Standing trunk rotations Squat Jumps Skill: Headstands Wrist Mobility Tripod Recap Head and Neck positions Progressions Workout:...

24 Jun WOD 25th June 2020

Posted at 21:04h in WOD 0 Comments

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Warm Up: Part A :30 on / :10 off Ski hops side to side Mountain climbers Plank dips left Plank dips right Glute raises Part B - 10 x Front Raises each side...

23 Jun WOD 24th June 2020

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Warm Up: Part A - Y - W In Prone Down to up dog L -Sit to reverse Plank Standing Toe touch rotation Alt Kick throughs Part B - 4 x :20 sec on...

22 Jun WOD 23rd June 2020

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Warm Up: 2 Rounds - :20sec on / :10sec off Low/Medium weight Jump Squats Commando Push Ups Alt Toe touch in pike Plank Hold Workout: :40sec on / :20sec Off x...

21 Jun WOD 22nd June 2020

Posted at 18:38h in WOD 0 Comments

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Warm Up: 2 Rounds - :30sec on / :10sec off Side Bends Cat/Cow Standing trunk rotations Squat + Jump forward Cobra to child pose Tread the needle right Tread the needle left Strength:...

19 Jun WOD 20th June 2020

Posted at 19:06h in WOD 0 Comments

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Warm Up: 2 Rounds 20m Shuttle 5 x Burpees then 2 Rounds 20m Shuttle 5 x Thrusters Workout: For Time 100 x Devils Press Every 2 mins 20m Shuttle ...

18 Jun WOD 19th June 2020

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Warm Up: 2 Rounds 10 x Inch Worms 15 x Air Squats 10 x Lunges 30 x Shoulder Taps Workout: Part A - 4 RFT 16 x Alt Db/Kb Snatches...

17 Jun WOD 18th June 2020

Posted at 20:27h in WOD 0 Comments

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Warm Up: 2 Rounds 5 x Push Ups 10 x Lunges :30sec Plank 5 x Pike Push Ups :30sec Mountain Climbers Strength: 3 x 10 x Single Arm Overhead Squats each side...

16 Jun WOD 17th June 2020

Posted at 20:47h in WOD 0 Comments

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Warm Up: 2 Rounds 10m Duck Walk 5/5 Side Lunges 10 x Good Mornings 5 x Air Squats Strength: 3 Rounds 12 x Goblet Squats 90sec Max Wall Sit :60...

15 Jun WOD 16th June 2020

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Warm Up: 2 Rounds 50 x Air Punches 20 x Shoulder Taps 10 x Hinge Squats 5 x Deadlifts Strength: 3 Rounds 8 - 12 x Seated Single Arm Strict...

Author: Duncan

25 Jun WOD 26th June 2020

24 Jun WOD 25th June 2020

23 Jun WOD 24th June 2020

22 Jun WOD 23rd June 2020

21 Jun WOD 22nd June 2020

19 Jun WOD 20th June 2020

18 Jun WOD 19th June 2020

17 Jun WOD 18th June 2020

16 Jun WOD 17th June 2020

15 Jun WOD 16th June 2020

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