29 Jan WOD 30th January 2016 Posted at 22:46h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 2 x Lengths Box Partner Carry / 10 x Sync Burpees B - Partner WOD - Open 14.4 14min AMRAP 60 Cal Row 50 x TTB 40... Read More
28 Jan WOD 29th January 2016 Posted at 21:36h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 5 x Burpees / 10 x Passovers / 20 sec Goblet Squat Hold B - 10 min EMOM 1 x Clean + Jerk... Read More
27 Jan WOD 28th January 2016 Posted at 21:39h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 2 x Lengths Bear Crawl / 2 x TGU each arm B - WOD Prep C - Every 5 mins for 5 rounds 20 x... Read More
26 Jan WOD 27th January 2016 Posted at 22:17h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 15 sec Goblet Squat / 20 sec Hanging / 15 sec HS Hold B - 10 mins to work on 1 x Snatch... Read More
25 Jan WOD 26th January 2016 Posted at 22:26h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x A.S / 10 x Passovers / 10 x Hollow Rocks B - Strict Press 10 min EMOM 3 @ 70% C -... Read More
24 Jan WOD 25th January 2016 Posted at 19:04h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x Goblet Squats / 20 x D.U / 10 x V-Ups B - Back Squats 5 x 3 @ 80% (same Weight... Read More
22 Jan WOD 23rd January 2016 Posted at 20:51h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - Partner Warm Up - 3rds 5 x sync Burpees / 10 x Sync kipping / 10 x Sync PVC OHS B - Partner WOD... Read More
21 Jan WOD 22nd January 2016 Posted at 20:37h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 10 x V-Ups / 10 x KB Swings / 10 x Goblet Squats B - 3 TnG Cleans OTM for 7 mins @... Read More
20 Jan WOD 21st January 2016 Posted at 22:25h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 20 x D.U / 15 sec Hanging / 10 x V-Ups B - Technique Thursday Barbel Cycling - Clean + Jerk Pull Ups / Kipping... Read More
19 Jan WOD 20th January 2016 Posted at 22:34h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A - 3rds 7 x A.S / 7 x Passovers / 7 x Burpees B - Back Squat - build to 75% 1rm then 3 x... Read More
