29 Jan WOD 30th January 2016 Posted at 22:46h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 2 x Lengths Box Partner Carry / 10 x Sync Burpees B – Partner WOD – Open 14.4 14min AMRAP 60 Cal Row 50 x TTB 40 x Wallballs 30 x Cleans (60/40) 20 x M.U – Split reps however.
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