21 Jan WOD 22nd January 2016 Posted at 20:37h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x V-Ups / 10 x KB Swings / 10 x Goblet Squats B – 3 TnG Cleans OTM for 7 mins @ 75% 1rm C – 10min AMRAP 30 x F.S (60/40) 30 x TTB 90 x D.U OPEN PREP – 50 x Bar Over Burpees
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