Warm Up: 400m Run + Bullet Proof Shoulders
Strength: 15 mins to Establish 1RM Snatch
WOD: FT
35 x Hang Power Snatch (40/25)
15 x Burpees
25 x Hang Snatch (50/30)
15 x Burpees
15 x Snatches...
Warm Up: 400m Run + Mobility + 3rds 5 x Burpees 8 x Pull Ups 11 x Tuck Jumps
Strength: Extra Mobility Or Catch Up Mon/Tue/Wed
WOD: 8rds
Every 2 mins Complete
10 x...
Warm Up: 400m Run + Mobility + Bullet Proof Shoulders
Strength: Work Up to heavy Complex 1 x Snatch 1 x Hang Snatch
WOD: 9 Min AMRAP
9 x C2B
6 x Push Ups
3...
Warm Up: 400m Run + Mobility + 3rds 7 x A.S 10 x M.C 13 x Leg Swings
Strength: Extra Mobility OR catch up Mon/Tue/Wed
WOD: 10min AMRAP
6 x DB/KB Snatches Alternating...
