Warm Up: 400m Run + Mobility + Max DU in 2mins
Strength: 15min to Establish 1rm Power Clean
WOD: 5 Rounds - 3 mins to complete
400m Run
10 x Thrusters 60/40
If the clock...
Warm Up: Mobility + 3rds 200m Run 5 x Pull Ups 10 x Push Ups 15 x A.S
Strength: Back Squat Warm Up to 85% then 5,4,3,3
WOD: 3RFT
600m Run
20 x Burpees
10...
Warm Up: Mobility + 3rds 5 x Pull ups 10 x Tuck Jumps
Strength: Hang Snatch work up to 1rm for the day.
WOD: Time Cap 20 mins
3 Rounds:
400m Run
8 x...
Warm Up: 400m Run + Mobility + 3rds 6 x Burpees 8 x Push Ups 10 x V-ups
Strength: Extra Mobility Or Catch Up Mon/Tue/Wed
WOD: FT
Run 800 meters
3rds
20 x Box jumps...
PR WEEK!!!
Warm Up: Mobility + 3rds 200m Run 5 x HSPU 10 x Burpees
Strength: Front Squat Work Up to a 1RM for the Day.
WOD: 4RFT
20 x Sit Ups
16 x Front...
