Author: Duncan

Warm Up: 400m Run + Bullet Proof Shoulders Strength: 15 mins to Establish 1RM Snatch WOD: FT 35 x Hang Power Snatch (40/25) 15 x Burpees 25 x Hang Snatch (50/30) 15 x Burpees 15 x Snatches...

Warm Up: 400m Run + Mobility + 3rds 7 x A.S 10 x M.C 13 x Leg Swings Strength: Extra Mobility OR catch up Mon/Tue/Wed WOD: 10min AMRAP 6 x DB/KB Snatches Alternating...