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Author: Duncan

15 Apr

Posted at 21:20h in WOD
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Warm Up: 400m Run + Mobility Skill: Prowler Push + Battle Rope Shuttles Strength: Power Clean 3,3,2,2,1 WOD: Hero WOD "Wittman" 7RFT 15 x KB Swings (24/16) 15 x Power Cleans (42.5/30) 15 x Box...

14 Apr

Posted at 20:35h in WOD
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Warm Up: 400m Run + Mobility Skill: Handstand Push Ups/Handstand Walks Strength: 3RM deadlift WOD: 7mins Get As Far As Possible 3 x Deadlifts (100/70) 3 x HSPU 6 x Deadlifts 6 x HSPU 9 x Deadlifts 9 x...

10 Apr

Posted at 20:20h in WOD
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Warm Up: 400m Run + Mobility Skill: Ring Dips/Rope Climbs Strength: Snatch 7 x 1 @ 80% 1rm WOD: FT Reverse Ladder 10,9,8,7,6,5,4,3,2,1 OHS (50/30) 1,2,3,4,5,6,7,8,9,10 Ring Dips For Example ...

09 Apr

Posted at 21:17h in WOD
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Warm Up: 400m Run + Mobility Skill/Strength: Extra Mobility Or Catch Up Mon/Tue/Wed WOD: 7 mins to complete 30 x Deadlift (50% of your 1 RM) 30 x Box jumps (30/24) Max reps Wall balls...