09 Apr WOD 10th April 2014
Warm Up: 400m Run + Mobility
Skill/Strength: Extra Mobility Or Catch Up Mon/Tue/Wed
WOD: 7 mins to complete
30 x Deadlift (50% of your 1 RM)
30 x Box jumps (30/24)
Max reps Wall balls (20/14)
– Score is total Wallballs
Warm Up: 400m Run + Mobility
Skill/Strength: Extra Mobility Or Catch Up Mon/Tue/Wed
WOD: 7 mins to complete
30 x Deadlift (50% of your 1 RM)
30 x Box jumps (30/24)
Max reps Wall balls (20/14)
– Score is total Wallballs
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