WOD 15th April 2014

14 Apr WOD 15th April 2014

Warm Up: 400m Run + Mobility

Skill: Handstand Push Ups/Handstand Walks

Strength: 3RM deadlift

WOD: 7mins Get As Far As Possible

3 x Deadlifts (100/70)

3 x HSPU

6 x Deadlifts

6 x HSPU

9 x Deadlifts

9 x HSPU

12 x Deadlifts