04 Apr WOD 5th April 2014
Warm Up: Mobility + 3rds 5 x Broad Jumps 10 x V-Ups 15 x M.C
Strength: Pistol Squats + Hip Shoots
WOD: 12 min AMRAP (For Quality Not Speed) :
15 x Supine Ring Rows
15 x Push Ups
3 x Wall Walks
Warm Up: Mobility + 3rds 5 x Broad Jumps 10 x V-Ups 15 x M.C
Strength: Pistol Squats + Hip Shoots
WOD: 12 min AMRAP (For Quality Not Speed) :
15 x Supine Ring Rows
15 x Push Ups
3 x Wall Walks
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