08 Apr WOD 9th April 2014
Warm Up: 400m Run + Mobility
Skill: Tyre Flips and Spartan Flips
Strength: Touch and Go Cleans – 8 x 3 every 90 seconds. (Work up to a max for the day)
WOD: 3RFT
15 x Hang Power Clean (60/40)
15 x Burpees
Warm Up: 400m Run + Mobility
Skill: Tyre Flips and Spartan Flips
Strength: Touch and Go Cleans – 8 x 3 every 90 seconds. (Work up to a max for the day)
WOD: 3RFT
15 x Hang Power Clean (60/40)
15 x Burpees
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