WOD 7th March 2014

06 Mar WOD 7th March 2014

Warm Up: Mobility + 3rds 5 x Pull ups 10 x Tuck Jumps

Strength: Hang Snatch work up to 1rm for the day.

WOD: Time Cap 20 mins

3 Rounds:

400m Run

8 x Power Snatches (55/30)

*rest 2 min

6 Rounds:

200m Run

4 x Power Snatches (65/40)