29 Dec WOD 30th December 2013 Posted at 17:15h in WOD 0 Comments 0 Likes Share ATTENTION CREW !!!! STRENGTH PHASE BEGINS WEEK OF 6TH JAN - CROSSFIT TOTAL WILL BE ON MONDAY 6TH AND TUESDAY 7TH JAN - MAKESURE YOU ARRANGE CLASSES ACCORDINGLY. Warm Up:... Read More
27 Dec WOD 28th December 2013 Posted at 16:33h in WOD 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility then ... Read More
26 Dec WOD 27th December 2013 Posted at 18:09h in WOD 0 Comments 0 Likes Share Warm Up: Mobility + 3rds 200m Run / 5 x Burpees / 10 x Pass Overs 15 x A.S Strength: 5 x 1 work up to a heavy set (1 x... Read More
23 Dec WOD 24th December 2013 Posted at 23:41h in WOD 0 Comments 0 Likes Share On the Twelth day of Christmas... Read More
22 Dec WOD 23rd December 2013 Posted at 20:50h in WOD 0 Comments 0 Likes Share On the eleventh day of Christmas... Read More
20 Dec WOD 21st December 2013 Posted at 20:17h in WOD 0 Comments 0 Likes Share On the Tenth day of Christmas Warm Up: 400m Run + Mobility Strength: Weight pull Ups / Weighted Dips WOD:" Annie" 50-40-30-20-10 Du Sit Ups... Read More
19 Dec WOD 20th December 2013 Posted at 21:05h in WOD 0 Comments 0 Likes Share On the Ninth Day of Christmas Warm Up: 400m Run + Mobility Strength: Snatch Deadlift 5 x 3 WOD: "Isabel" 30 x Snatches (60/42.5)... Read More
18 Dec WOD 19th December 2013 Posted at 22:55h in WOD 0 Comments 0 Likes Share On the seventh day of Christmas... Read More
17 Dec WOD 18th December 2013 Posted at 21:59h in WOD 0 Comments 0 Likes Share On the sixth day of Christmas... Read More
16 Dec WOD 17th December 2013 Posted at 21:47h in WOD 0 Comments 0 Likes Share On the fifth day of Christmas... Read More
