16 Dec WOD 17th December 2013
On the fifth day of Christmas….
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Warm Up: 400m Run + Mobility
Strength: Strict Press 3,3,3,3,3
WOD: Hero WOD – ‘DT’ – 5RFT
12 x D.L (70/50)
9 x Hang Power Cleans (70/50)
6 x Push Jerk (70/50)
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