23 Dec WOD 24th December 2013
On the Twelth day of Christmas…
Warm Up: 400m Run + Mobility
Strength: 5 x 2 ( 1 x Push Press 1 x Push Jerk)
WOD: “Grace”
30 x Clean + Jerks (60/42.5)
On the Twelth day of Christmas…
Warm Up: 400m Run + Mobility
Strength: 5 x 2 ( 1 x Push Press 1 x Push Jerk)
WOD: “Grace”
30 x Clean + Jerks (60/42.5)
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