Duncan, Author at Crossfit Solent

Warm Up: 400m Run + Mobility Strength: 3RM OHS WOD: Chipper FT 20x Thrusters 20x SDLHP 20x Push Jerk 20x OHS 20x Front Squats 42.5/30 NOTE - At the top of every minute 4 Burpees...

10 Apr WOD 11th April 2012

Posted at 21:26h in WOD 0 Comments

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Warm Up: 400m Run + Seated Box Jumps + Mobility Strength: Power Snatch + Snatch Balance + Snatch x 5 WOD:12 min AMRAP 5x Cleans 60/40 8x Diamond Push Ups 12 Wall Balls...

09 Apr WOD 10th April 2013

Posted at 20:21h in WOD 0 Comments

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Warm Up: 800m Run + Mobility Strength: 1RM Deadlift WOD: 30-20-10 Strict T2B (Midline Work) Supine Ring Rows Weighted Lunges (40/30)...

08 Apr WOD 9th April 2013

Posted at 20:39h in WOD 0 Comments

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Warm Up: 800n Run + BP Shoulders + Mobility Strength: 3RM Strict Press WOD: 5RFT 8x T2B 10x Dips 12x Box Jumps...

07 Apr WOD 8th April 2013

Posted at 19:46h in WOD 0 Comments

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2k Row week - please try and fit in a 2km row time trial this week. Warm Up : 400m run + mobility Strength: 3RM Back Squat WOD: Get as far as possible...

05 Apr WOD 6th April 2013

Posted at 20:36h in WOD 0 Comments

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Warm Up: 400m Run + 3 rounds - 2 minutes of single unders, double unders 30 seconds + Mobility Strength: Clean Tekkers WOD :5RFT: 5x power clean (80/60) 10x burpee pull ups...

05 Apr WOD 5th April 2013

Posted at 08:59h in WOD 0 Comments

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EMMA's BIRTHDAY WOD. A NEW FEATURE WHERE YOU GET TO PICK THE EXERCISES YOU LIKE!!!...

Author: Duncan

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10 Apr WOD 11th April 2012

09 Apr WOD 10th April 2013

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05 Apr WOD 6th April 2013

05 Apr WOD 5th April 2013

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