05 Apr WOD 6th April 2013 Posted at 20:36h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + 3 rounds – 2 minutes of single unders, double unders 30 seconds + Mobility Strength: Clean Tekkers WOD :5RFT: 5x power clean (80/60) 10x burpee pull ups
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