Duncan, Author at Crossfit Solent

19 Feb WOD 20th Feb 2013

Posted at 21:55h in WOD 0 Comments

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Warm Up: DU Practice, then range of motion drills. Next, perform the CF Solent W/U. Skilled Warm Up: Handstand Push Ups Strength: 10 rounds – Every 60 seconds, perform 1x snatch @ 75...

18 Feb WOD Feb 19th 2013

Posted at 21:58h in WOD 0 Comments

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Warm Up: 400m Run, CF Solent Warm Up, then range of motion drills. Skilled Warm Up : Max Height Box Jump Strength: 3×5 Front Squats. 5 reps @ 65% 1 rm, 5...

17 Feb WOD 18th Feb 2013

Posted at 19:26h in WOD 0 Comments

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PULL UP TIME!!!! Warm Up: Range of motion drills, then 3 rounds - Run 200m, 5x jumping pull ups, 5x hand release push ups, 5x jumping air squats, stretch of your...

14 Feb WOD 15th Feb 2013

Posted at 21:45h in WOD 0 Comments

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Warm Up: 3 rounds - Run 200m, 5x thrusters (20), 10x step ups each leg, 10x sit ups. Skilled Warm Up: DU Strength: Snatch - 1 reps x 10 sets @ 80% 1...

13 Feb WOD 14th Feb 2013

Posted at 21:38h in WOD 0 Comments

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General Warm Up: 3 rounds - Run 200m, 5x power clean, 5x front squat, 5x push up, 5x toes 2 bar. Skilled Warm Up : Kettlebell Snatch Strength: Clean and jerk - 1...

12 Feb WOD 13th Feb 2012

Posted at 22:06h in WOD 0 Comments

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General Warm Up: Run 400m, then 3 rounds of the following...

11 Feb WOD 12th Feb 2012

Posted at 21:53h in WOD 0 Comments

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General Warm Up: 2 minutes of jump rope, 30x air squats, 2 minutes of jump rope, 30x V-Ups Skilled Warm Up: The Burpee Strength: Back squat - 10 sets x 3 reps @...

10 Feb WOD 11th Feb 2013

Posted at 21:33h in WOD 0 Comments

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General Warm Up: 400m Run + CF Solent Warm Up + Mobility Skilled Warm Up: Handstand Push Ups Strength: 10 rounds, every 60 seconds, perform the following @ 65% 1 RM clean...

07 Feb WOD 8th Feb 2013

Posted at 21:47h in WOD 0 Comments

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Warm Up: Run 400m, CF Solent W/U. Next, 3 rounds- 5x pull up, 10x push up, 15x air squats. Strength: 10 Rounds, complete the following every 60 seconds...

06 Feb WOD 7th Feb 2013

Posted at 21:46h in WOD 0 Comments

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Warm Up: 3 rounds - Run 200m, 5x burpee, 5x pull ups, 5x toes to bar + Mobility WOD: Complete 5 rounds for time of the following 10x power snatch (50kg/40kg) 15x pull...

Author: Duncan

19 Feb WOD 20th Feb 2013

18 Feb WOD Feb 19th 2013

17 Feb WOD 18th Feb 2013

14 Feb WOD 15th Feb 2013

13 Feb WOD 14th Feb 2013

12 Feb WOD 13th Feb 2012

11 Feb WOD 12th Feb 2012

10 Feb WOD 11th Feb 2013

07 Feb WOD 8th Feb 2013

06 Feb WOD 7th Feb 2013

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