14 Feb WOD 15th Feb 2013
Warm Up: 3 rounds – Run 200m, 5x thrusters (20), 10x step ups each leg, 10x sit ups.
Skilled Warm Up: DU
Strength: Snatch – 1 reps x 10 sets @ 80% 1 RM.
*No more than 2 minutes between sets.
Work Capacity: Complete 3 rounds for time of the following…
10x Overhead squat (60/42.5)
50x Double unders
No Comments