10 Feb WOD 11th Feb 2013
General Warm Up: 400m Run + CF Solent Warm Up + Mobility
Skilled Warm Up: Handstand Push Ups
Strength: 10 rounds, every 60 seconds, perform the following @ 65% 1 RM clean…
1x clean + 2 front squats
WOD:: Complete as many rounds as possible in 20 minutes of the following…
10x Thrusters (42.5/30)
10x handstand push ups
20 x Weighted lunge (42.5/30)
*For the lunges, put the barbell on your back
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