Warm Up: Coaches Warm Up
Skill Work: HSPU
Work Capacity: Chipper - 15 min Time Cap
50/35 Cal AB
40 x OHS @ 50/35
30 x DB Thrusters @ 22.5/15
20 x Strict...
Warm Up: Coaches Warm Up
Skill: Hang Snatch
Work Capacity: Every 4 mins increasing reps by 2 after each rds
Complete 2 rounds
10 x Hang Squat Snatch @ 42.5/30
10...
TEAM WOD SATURDAY
"Remembrance Day WOD"
18min AMRAP
11 x Hang Power Snatches @ 35/25
11 x Burpees
11 x Thrusters @ 35/25
11 x Pull ups
On the 11th Min...
